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<url><loc>https://weekly-nagano.com/2026/07/27/%e3%82%ba%e3%83%83%e3%82%ad%e3%83%bc%e3%83%8b%e3%81%ae%e3%83%81%e3%83%bc%e3%82%ba%e7%84%bc%e3%81%8d/</loc><lastmod>2026-07-28T12:26:19+09:00</lastmod><image:image><image:loc>https://weeklynagano.com/wp-content/uploads/2026/07/%e3%82%ba%e3%83%83%e3%82%ad%e3%83%bc%e3%83%8b%e3%81%ae%e3%83%81%e3%83%bc%e3%82%ba%e7%84%bc%e3%81%8d2.jpg</image:loc><image:title><![CDATA[ズッキーニのチーズ焼き2]]></image:title></image:image><image:image><image:loc>https://weekly-nagano.com/wp-content/uploads/2026/07/%e3%82%ba%e3%83%83%e3%82%ad%e3%83%bc%e3%83%8b%e3%81%ae%e3%83%81%e3%83%bc%e3%82%ba%e7%84%bc%e3%81%8d2.jpg</image:loc><image:title><![CDATA[ズッキーニのチーズ焼き2]]></image:title></image:image></url>
<url><loc>https://weekly-nagano.com/2026/07/27/%e3%82%ab%e3%83%9c%e3%83%81%e3%83%a3%e3%81%ae%e5%86%b7%e3%81%9f%e3%81%84%e3%82%b9%e3%83%bc%e3%83%97/</loc><lastmod>2026-07-28T15:37:31+09:00</lastmod><image:image><image:loc>https://weeklynagano.com/wp-content/uploads/2026/07/%e3%82%ab%e3%83%9c%e3%83%81%e3%83%a3%e3%81%ae%e3%82%b9%e3%83%bc%e3%83%97.jpg</image:loc><image:title><![CDATA[カボチャのスープ]]></image:title></image:image><image:image><image:loc>https://weekly-nagano.com/wp-content/uploads/2026/07/%e3%82%ab%e3%83%9c%e3%83%81%e3%83%a3%e3%81%ae%e3%82%b9%e3%83%bc%e3%83%97.jpg</image:loc><image:title><![CDATA[カボチャのスープ]]></image:title></image:image></url>
<url><loc>https://weekly-nagano.com/2026/07/27/%e3%83%8a%e3%82%b9%e3%81%ae%e3%81%af%e3%81%95%e3%81%bf%e7%84%bc%e3%81%8d-%e3%83%88%e3%83%9e%e3%83%88%e3%82%bd%e3%83%bc%e3%82%b9%e3%81%8b%e3%81%91/</loc><lastmod>2026-07-28T12:29:05+09:00</lastmod><image:image><image:loc>https://weeklynagano.com/wp-content/uploads/2026/07/%e3%83%8a%e3%82%b9%e3%81%ae%e3%81%af%e3%81%95%e3%81%bf%e7%84%bc%e3%81%8d%e3%83%88%e3%83%9e%e3%83%88%e3%82%bd%e3%83%bc%e3%82%b9.jpg</image:loc><image:title><![CDATA[ナスのはさみ焼きトマトソース]]></image:title></image:image><image:image><image:loc>https://weekly-nagano.com/wp-content/uploads/2026/07/%e3%83%8a%e3%82%b9%e3%81%ae%e3%81%af%e3%81%95%e3%81%bf%e7%84%bc%e3%81%8d%e3%83%88%e3%83%9e%e3%83%88%e3%82%bd%e3%83%bc%e3%82%b9.jpg</image:loc><image:title><![CDATA[ナスのはさみ焼きトマトソース]]></image:title></image:image></url>
<url><loc>https://weekly-nagano.com/2026/07/27/%e3%82%ad%e3%83%8e%e3%82%b3%e3%81%9f%e3%81%a3%e3%81%b7%e3%82%8a%e5%92%8c%e9%a2%a8%e3%83%91%e3%82%b9%e3%82%bf/</loc><lastmod>2026-07-28T12:31:46+09:00</lastmod><image:image><image:loc>https://weeklynagano.com/wp-content/uploads/2026/07/%e3%81%9f%e3%81%a3%e3%81%b7%e3%82%8a%e3%81%8d%e3%81%ae%e3%81%93%e3%83%91%e3%82%b9%e3%82%bf.jpg</image:loc><image:title><![CDATA[たっぷりきのこパスタ]]></image:title></image:image><image:image><image:loc>https://weekly-nagano.com/wp-content/uploads/2026/07/%e3%81%9f%e3%81%a3%e3%81%b7%e3%82%8a%e3%81%8d%e3%81%ae%e3%81%93%e3%83%91%e3%82%b9%e3%82%bf.jpg</image:loc><image:title><![CDATA[たっぷりきのこパスタ]]></image:title></image:image></url>
<url><loc>https://weekly-nagano.com/2026/07/27/%e3%82%a8%e3%83%93%e3%81%ae%e3%82%a8%e3%82%b9%e3%83%8b%e3%83%83%e3%82%af%e9%a2%a8%e6%98%a5%e9%9b%a8%e3%82%b9%e3%83%bc%e3%83%97/</loc><lastmod>2026-07-28T12:39:50+09:00</lastmod><image:image><image:loc>https://weeklynagano.com/wp-content/uploads/2026/07/%e3%82%a8%e3%83%93%e3%81%ae%e3%82%a8%e3%82%b9%e3%83%8b%e3%83%83%e3%82%af%e9%a2%a8%e6%98%a5%e9%9b%a8%e3%82%b9%e3%83%bc%e3%83%97.jpg</image:loc><image:title><![CDATA[エビのエスニック風春雨スープ]]></image:title></image:image><image:image><image:loc>https://weekly-nagano.com/wp-content/uploads/2026/07/%e3%82%a8%e3%83%93%e3%81%ae%e3%82%a8%e3%82%b9%e3%83%8b%e3%83%83%e3%82%af%e9%a2%a8%e6%98%a5%e9%9b%a8%e3%82%b9%e3%83%bc%e3%83%97.jpg</image:loc><image:title><![CDATA[エビのエスニック風春雨スープ]]></image:title></image:image></url>
<url><loc>https://weekly-nagano.com/2026/07/27/53%e3%80%80%e6%98%94%e3%81%af%e4%b8%8d%e8%b6%b3%e3%80%81%e4%bb%8a%e3%81%af%e9%81%8e%e5%a4%9a%e3%80%80%e5%90%8c%e3%81%98%e7%b3%96%e8%b3%aa%e3%81%a7%e3%82%82%e6%84%8f%e5%91%b3%e5%90%88%e3%81%84%e3%81%af/</loc><lastmod>2026-08-03T12:24:22+09:00</lastmod><image:image><image:loc>https://weeklynagano.com/wp-content/uploads/2026/07/0725-03m.jpg</image:loc><image:title><![CDATA[0725-03m.eca]]></image:title></image:image><image:image><image:loc>https://weekly-nagano.com/wp-content/uploads/2026/07/0725-03m.jpg</image:loc><image:title><![CDATA[0725-03m.eca]]></image:title></image:image></url>
<url><loc>https://weekly-nagano.com/2026/07/25/yomitoku5/</loc><lastmod>2026-07-25T04:00:42+09:00</lastmod></url>
<url><loc>https://weekly-nagano.com/2026/07/25/%e3%83%97%e3%83%a9%e3%82%a4%e3%83%99%e3%83%bc%e3%83%88%e3%83%bb%e3%82%b1%e3%83%bc%e3%82%b9/</loc><lastmod>2026-07-28T10:20:43+09:00</lastmod><image:image><image:loc>https://weeklynagano.com/wp-content/uploads/2026/07/0725%e3%82%b7%e3%83%8d%e5%80%b6%e6%a5%bd%e9%83%a8%e3%83%a1%e3%82%a4%e3%83%b3-scaled.jpg</image:loc><image:title><![CDATA[0725シネ倶楽部メイン]]></image:title></image:image><image:image><image:loc>https://weekly-nagano.com/wp-content/uploads/2026/07/0725%e3%82%b7%e3%83%8d%e5%80%b6%e6%a5%bd%e9%83%a8%e3%83%a1%e3%82%a4%e3%83%b3-scaled.jpg</image:loc><image:title><![CDATA[0725シネ倶楽部メイン]]></image:title></image:image></url>
<url><loc>https://weekly-nagano.com/2026/07/25/%e3%82%b3%e3%82%a2%e3%83%a9%e3%81%ae%e6%9a%91%e3%81%95%e5%af%be%e7%ad%96/</loc><lastmod>2026-07-28T10:20:52+09:00</lastmod><image:image><image:loc>https://weeklynagano.com/wp-content/uploads/2026/07/%e5%86%b7%e3%82%84%e3%81%97%e3%82%b3%e3%82%a2%e3%83%a9.jpg</image:loc><image:title><![CDATA[冷やしコアラ]]></image:title></image:image><image:image><image:loc>https://weekly-nagano.com/wp-content/uploads/2026/07/%e5%86%b7%e3%82%84%e3%81%97%e3%82%b3%e3%82%a2%e3%83%a9.jpg</image:loc><image:title><![CDATA[冷やしコアラ]]></image:title></image:image></url>
<url><loc>https://weekly-nagano.com/2026/07/25/20%e3%80%80%e5%a4%a7%e5%b3%b6%e5%8d%9a%e5%85%89%e3%81%95%e3%82%93/</loc><lastmod>2026-07-28T10:20:17+09:00</lastmod><image:image><image:loc>https://weeklynagano.com/wp-content/uploads/2026/07/0725yh%e7%a7%81%e3%81%ae%e6%ad%a9%e3%81%bf%ef%bc%92%ef%bc%90-e1784876541148.jpg</image:loc><image:title><![CDATA[0725yh私の歩み２０]]></image:title><image:caption><![CDATA[大島博光さんが亡くなり、大島博光記念館に集まった長野詩人会議関係者ら。左が私。隣は大島さんの詩友、故小熊忠二さん＝2006年3月]]></image:caption></image:image><image:image><image:loc>https://weekly-nagano.com/wp-content/uploads/2026/07/0725yh%e7%a7%81%e3%81%ae%e6%ad%a9%e3%81%bf%ef%bc%92%ef%bc%90-e1784876541148.jpg</image:loc><image:title><![CDATA[0725yh私の歩み２０]]></image:title><image:caption><![CDATA[大島博光さんが亡くなり、大島博光記念館に集まった長野詩人会議関係者ら。左が私。隣は大島さんの詩友、故小熊忠二さん＝2006年3月]]></image:caption></image:image></url>
<url><loc>https://weekly-nagano.com/2026/07/25/%ef%bd%a2%e4%bf%a1%e5%b7%9e%e3%82%b9%e3%82%b1%e3%83%83%e3%83%81%e6%95%a3%e6%ad%a9%ef%bd%a3%e7%b6%9a%e7%b7%a8/</loc><lastmod>2026-07-28T10:21:02+09:00</lastmod></url>
<url><loc>https://weekly-nagano.com/2026/07/25/front-artickes/</loc><lastmod>2026-08-03T12:08:09+09:00</lastmod><image:image><image:loc>https://weeklynagano.com/wp-content/uploads/2026/07/%e3%80%8c%e6%96%b0%e3%80%8d%e3%80%8c%e5%92%8c%e3%80%8d%e3%83%a0%e3%83%bc%e3%83%ab%e3%83%88%e3%83%a9.jpg</image:loc><image:title><![CDATA[「新」「和」ムールトラ]]></image:title><image:caption><![CDATA[和が暮らす屋外展示場（左）と新が暮らす屋外展示場。観覧場からはガラス越しに屋内外展示場のアムールトラの姿を間近にできる＝共に茶臼山動物園提供]]></image:caption></image:image><image:image><image:loc>https://weeklynagano.com/wp-content/uploads/2026/07/%e6%b3%89%e6%b0%b4%e8%b7%af%ef%bc%95.jpg</image:loc><image:title><![CDATA[泉水路５]]></image:title><image:caption><![CDATA[長峯さん宅の泉水。2020年「長峯氏庭園」として国の登録記念物に]]></image:caption></image:image><image:image><image:loc>https://weeklynagano.com/wp-content/uploads/2026/07/%e6%b3%89%e6%b0%b4%e8%b7%af%ef%bc%93.jpg</image:loc><image:title><![CDATA[泉水路３]]></image:title><image:caption><![CDATA[神田川部会役員大木正行さん宅の泉水が国の登録記念物に登録されたことを示すプレート]]></image:caption></image:image><image:image><image:loc>https://weeklynagano.com/wp-content/uploads/2026/07/%e6%b3%89%e6%b0%b4%e8%b7%af%ef%bc%91.jpg</image:loc><image:title><![CDATA[泉水路１]]></image:title><image:caption><![CDATA[6月20日開催の第3回松代の泉水・泉水路を守る会総会]]></image:caption></image:image><image:image><image:loc>https://weeklynagano.com/wp-content/uploads/2026/07/%e6%b3%89%e6%b0%b4%e8%b7%af4.jpg</image:loc><image:title><![CDATA[泉水路4]]></image:title><image:caption><![CDATA[「長峯氏庭園」から「大木氏庭園」に続くセギ（長峯さん宅）の泥上げや草刈りなど整備作業をする「守る会」のメンバー＝7月4日]]></image:caption></image:image><image:image><image:loc>https://weeklynagano.com/wp-content/uploads/2026/07/%e9%a6%99%e7%a6%8f%e5%af%ba%ef%bc%91.jpg</image:loc><image:title><![CDATA[香福寺１]]></image:title><image:caption><![CDATA[介護カフェで提供する薬膳茶に使う薬草の配合を試飲しながら決める桜井さん（右）と滝沢さん]]></image:caption></image:image><image:image><image:loc>https://weekly-nagano.com/wp-content/uploads/2026/07/%e3%80%8c%e6%96%b0%e3%80%8d%e3%80%8c%e5%92%8c%e3%80%8d%e3%83%a0%e3%83%bc%e3%83%ab%e3%83%88%e3%83%a9.jpg</image:loc><image:title><![CDATA[「新」「和」ムールトラ]]></image:title><image:caption><![CDATA[和が暮らす屋外展示場（左）と新が暮らす屋外展示場。観覧場からはガラス越しに屋内外展示場のアムールトラの姿を間近にできる＝共に茶臼山動物園提供]]></image:caption></image:image><image:image><image:loc>https://weekly-nagano.com/wp-content/uploads/2026/07/%e6%b3%89%e6%b0%b4%e8%b7%af%ef%bc%95.jpg</image:loc><image:title><![CDATA[泉水路５]]></image:title><image:caption><![CDATA[長峯さん宅の泉水。2020年「長峯氏庭園」として国の登録記念物に]]></image:caption></image:image><image:image><image:loc>https://weekly-nagano.com/wp-content/uploads/2026/07/%e6%b3%89%e6%b0%b4%e8%b7%af%ef%bc%93.jpg</image:loc><image:title><![CDATA[泉水路３]]></image:title><image:caption><![CDATA[神田川部会役員大木正行さん宅の泉水が国の登録記念物に登録されたことを示すプレート]]></image:caption></image:image><image:image><image:loc>https://weekly-nagano.com/wp-content/uploads/2026/07/%e6%b3%89%e6%b0%b4%e8%b7%af%ef%bc%91.jpg</image:loc><image:title><![CDATA[泉水路１]]></image:title><image:caption><![CDATA[6月20日開催の第3回松代の泉水・泉水路を守る会総会]]></image:caption></image:image><image:image><image:loc>https://weekly-nagano.com/wp-content/uploads/2026/07/%e6%b3%89%e6%b0%b4%e8%b7%af4.jpg</image:loc><image:title><![CDATA[泉水路4]]></image:title><image:caption><![CDATA[「長峯氏庭園」から「大木氏庭園」に続くセギ（長峯さん宅）の泥上げや草刈りなど整備作業をする「守る会」のメンバー＝7月4日]]></image:caption></image:image><image:image><image:loc>https://weekly-nagano.com/wp-content/uploads/2026/07/%e9%a6%99%e7%a6%8f%e5%af%ba%ef%bc%91.jpg</image:loc><image:title><![CDATA[香福寺１]]></image:title><image:caption><![CDATA[介護カフェで提供する薬膳茶に使う薬草の配合を試飲しながら決める桜井さん（右）と滝沢さん]]></image:caption></image:image></url>
<url><loc>https://weekly-nagano.com/2026/07/25/yomitoku%ef%bc%96/</loc><lastmod>2026-07-25T03:59:27+09:00</lastmod><image:image><image:loc>https://weeklynagano.com/wp-content/uploads/2026/04/%e3%81%8a%e3%82%84%e3%81%8d%e3%82%84%e5%8d%83%e4%bb%a3%e5%ad%90.jpg</image:loc><image:title><![CDATA[おやきや千代子]]></image:title></image:image><image:image><image:loc>https://weeklynagano.com/wp-content/uploads/2026/04/260725os%e4%bf%a1%e6%bf%83%e8%a3%bd%e8%8f%93.jpg</image:loc><image:title><![CDATA[260725os信濃製菓]]></image:title></image:image><image:image><image:loc>https://weeklynagano.com/wp-content/uploads/2026/04/0718%e6%b5%9c%e5%90%8d%e5%b1%8b.jpg</image:loc><image:title><![CDATA[0718浜名屋]]></image:title></image:image><image:image><image:loc>https://weekly-nagano.com/wp-content/uploads/2026/04/%e3%81%8a%e3%82%84%e3%81%8d%e3%82%84%e5%8d%83%e4%bb%a3%e5%ad%90.jpg</image:loc><image:title><![CDATA[おやきや千代子]]></image:title></image:image><image:image><image:loc>https://weekly-nagano.com/wp-content/uploads/2026/04/260725os%e4%bf%a1%e6%bf%83%e8%a3%bd%e8%8f%93.jpg</image:loc><image:title><![CDATA[260725os信濃製菓]]></image:title></image:image><image:image><image:loc>https://weekly-nagano.com/wp-content/uploads/2026/04/0718%e6%b5%9c%e5%90%8d%e5%b1%8b.jpg</image:loc><image:title><![CDATA[0718浜名屋]]></image:title></image:image></url>
<url><loc>https://weekly-nagano.com/2026/07/25/%e3%83%8b%e3%83%9b%e3%83%b3%e3%82%b8%e3%82%ab%e3%81%a8%e5%9c%9f%e7%a0%82%e7%81%bd%e5%ae%b3/</loc><lastmod>2026-07-25T03:59:20+09:00</lastmod><image:image><image:loc>https://weeklynagano.com/wp-content/uploads/2026/06/0627-11-%e3%81%84%e3%81%8d%e3%82%82%e3%81%ae%e5%a4%a9%e6%b0%97%e3%82%b7%e3%82%ab.jpg</image:loc><image:title><![CDATA[0627-11-いきもの天気シカ]]></image:title></image:image><image:image><image:loc>https://weekly-nagano.com/wp-content/uploads/2026/06/0627-11-%e3%81%84%e3%81%8d%e3%82%82%e3%81%ae%e5%a4%a9%e6%b0%97%e3%82%b7%e3%82%ab.jpg</image:loc><image:title><![CDATA[0627-11-いきもの天気シカ]]></image:title></image:image></url>
<url><loc>https://weekly-nagano.com/2026/07/25/%e3%81%b1%e3%81%a6%e3%81%83%e3%81%8a%e5%a4%a7%e9%96%80%e3%81%a7%e3%81%8a%e3%81%b0%e3%81%91%e3%81%ae%e7%b4%99%e8%8a%9d%e5%b1%85%e3%80%807%e6%9c%8831%e6%97%a5/</loc><lastmod>2026-07-28T10:21:13+09:00</lastmod><image:image><image:loc>https://weeklynagano.com/wp-content/uploads/2026/07/0725ss%e3%82%b9%e3%82%b1%e3%83%83%e3%83%81%e6%95%a3%e6%ad%a9-e1784873616196.jpg</image:loc><image:title><![CDATA[0725ssスケッチ散歩]]></image:title></image:image><image:image><image:loc>https://weeklynagano.com/wp-content/uploads/2026/07/0725th%e3%81%b1%e3%81%a6%e3%81%83%e3%81%8a%e3%81%a7%e7%b4%99%e8%8a%9d%e5%b1%85-1.jpeg</image:loc><image:title><![CDATA[0725thぱてぃおで紙芝居]]></image:title><image:caption><![CDATA[紙芝居を上演する様子]]></image:caption></image:image><image:image><image:loc>https://weekly-nagano.com/wp-content/uploads/2026/07/0725ss%e3%82%b9%e3%82%b1%e3%83%83%e3%83%81%e6%95%a3%e6%ad%a9-e1784873616196.jpg</image:loc><image:title><![CDATA[0725ssスケッチ散歩]]></image:title></image:image><image:image><image:loc>https://weekly-nagano.com/wp-content/uploads/2026/07/0725th%e3%81%b1%e3%81%a6%e3%81%83%e3%81%8a%e3%81%a7%e7%b4%99%e8%8a%9d%e5%b1%85-1.jpeg</image:loc><image:title><![CDATA[0725thぱてぃおで紙芝居]]></image:title><image:caption><![CDATA[紙芝居を上演する様子]]></image:caption></image:image></url>
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<url><loc>https://weekly-nagano.com/2026/07/21/35%e3%80%80%e9%9a%a0%e3%82%8c%e8%82%a5%e6%ba%80%e3%83%bb%e3%82%84%e3%81%9b%e3%83%a1%e3%82%bf%e3%83%9c%e3%80%80%ef%bd%9e%e3%80%8c%e3%81%8a%e3%81%8b%e3%81%9a%e9%a3%9f%e3%81%b9%e3%83%80%e3%82%a4%e3%82%a8/</loc><lastmod>2026-07-21T14:17:23+09:00</lastmod><image:image><image:loc>https://weeklynagano.com/wp-content/uploads/2026/07/%e5%81%a5%e5%ba%b7%e5%af%bf%e5%91%bd35.jpg</image:loc><image:title><![CDATA[0125-03m.eca]]></image:title></image:image><image:image><image:loc>https://weekly-nagano.com/wp-content/uploads/2026/07/%e5%81%a5%e5%ba%b7%e5%af%bf%e5%91%bd35.jpg</image:loc><image:title><![CDATA[0125-03m.eca]]></image:title></image:image></url>
<url><loc>https://weekly-nagano.com/2026/07/18/exhibition/</loc><lastmod>2026-07-21T14:43:25+09:00</lastmod></url>
<url><loc>https://weekly-nagano.com/2026/07/18/front/</loc><lastmod>2026-07-18T04:00:34+09:00</lastmod><image:image><image:loc>https://weeklynagano.com/wp-content/uploads/2026/04/0718-02%e5%92%8c%e8%8a%b8%ef%bc%91.jpg</image:loc><image:title><![CDATA[0718-02和芸１]]></image:title><image:caption><![CDATA[（左から）竹内さん、快楽亭さん、松賀さん]]></image:caption></image:image><image:image><image:loc>https://weeklynagano.com/wp-content/uploads/2026/04/%e6%9c%a8%e5%b7%a5%e5%b1%95.jpg</image:loc><image:title><![CDATA[木工展]]></image:title></image:image><image:image><image:loc>https://weekly-nagano.com/wp-content/uploads/2026/04/0718-02%e5%92%8c%e8%8a%b8%ef%bc%91.jpg</image:loc><image:title><![CDATA[0718-02和芸１]]></image:title><image:caption><![CDATA[（左から）竹内さん、快楽亭さん、松賀さん]]></image:caption></image:image><image:image><image:loc>https://weekly-nagano.com/wp-content/uploads/2026/04/%e6%9c%a8%e5%b7%a5%e5%b1%95.jpg</image:loc><image:title><![CDATA[木工展]]></image:title></image:image></url>
<url><loc>https://weekly-nagano.com/2026/07/18/19%e3%80%80%e4%bf%a1%e5%b7%9e%e7%99%bd%e6%a8%ba%e6%b4%be%e6%95%99%e8%82%b2/</loc><lastmod>2026-07-18T04:00:00+09:00</lastmod><image:image><image:loc>https://weeklynagano.com/wp-content/uploads/2026/07/0718yh%e7%a7%81%e3%81%ae%e6%ad%a9%e3%81%bf%ef%bc%91%ef%bc%99.jpg</image:loc><image:title><![CDATA[0718yh私の歩み１９]]></image:title><image:caption><![CDATA[小林多津衛先生（中央奥）を囲んで森のアンズの花見会（後列右が長谷川健さん）＝1998年ごろ]]></image:caption></image:image><image:image><image:loc>https://weekly-nagano.com/wp-content/uploads/2026/07/0718yh%e7%a7%81%e3%81%ae%e6%ad%a9%e3%81%bf%ef%bc%91%ef%bc%99.jpg</image:loc><image:title><![CDATA[0718yh私の歩み１９]]></image:title><image:caption><![CDATA[小林多津衛先生（中央奥）を囲んで森のアンズの花見会（後列右が長谷川健さん）＝1998年ごろ]]></image:caption></image:image></url>
<url><loc>https://weekly-nagano.com/2026/07/18/recruit/</loc><lastmod>2026-07-18T04:00:00+09:00</lastmod></url>
<url><loc>https://weekly-nagano.com/2026/07/18/festival/</loc><lastmod>2026-07-18T04:00:00+09:00</lastmod></url>
<url><loc>https://weekly-nagano.com/2026/07/18/sport/</loc><lastmod>2026-07-18T04:00:00+09:00</lastmod></url>
<url><loc>https://weekly-nagano.com/2026/07/18/info/</loc><lastmod>2026-07-21T14:56:26+09:00</lastmod></url>
<url><loc>https://weekly-nagano.com/2026/07/18/concert/</loc><lastmod>2026-07-18T04:00:00+09:00</lastmod></url>
<url><loc>https://weekly-nagano.com/2026/07/18/course/</loc><lastmod>2026-07-18T04:00:00+09:00</lastmod></url>
<url><loc>https://weekly-nagano.com/2026/07/18/articles02-2/</loc><lastmod>2026-07-18T03:59:00+09:00</lastmod></url>
<url><loc>https://weekly-nagano.com/2026/07/18/articles01/</loc><lastmod>2026-07-18T03:58:00+09:00</lastmod><image:image><image:loc>https://weeklynagano.com/wp-content/uploads/2026/04/%e5%8c%97%e9%87%8e%e7%be%8e%e8%a1%93%e9%a4%a8.jpg</image:loc><image:title><![CDATA[北野美術館]]></image:title><image:caption><![CDATA[歳時記にある「夏衣」で紹介される上村松園の「風」などが並ぶ展示室]]></image:caption></image:image><image:image><image:loc>https://weeklynagano.com/wp-content/uploads/2026/04/%e6%b0%b4%e9%87%8e%e7%be%8e%e8%a1%93%e9%a4%a8.jpg</image:loc><image:title><![CDATA[水野美術館]]></image:title></image:image><image:image><image:loc>https://weekly-nagano.com/wp-content/uploads/2026/04/%e5%8c%97%e9%87%8e%e7%be%8e%e8%a1%93%e9%a4%a8.jpg</image:loc><image:title><![CDATA[北野美術館]]></image:title><image:caption><![CDATA[歳時記にある「夏衣」で紹介される上村松園の「風」などが並ぶ展示室]]></image:caption></image:image><image:image><image:loc>https://weekly-nagano.com/wp-content/uploads/2026/04/%e6%b0%b4%e9%87%8e%e7%be%8e%e8%a1%93%e9%a4%a8.jpg</image:loc><image:title><![CDATA[水野美術館]]></image:title></image:image></url>
<url><loc>https://weekly-nagano.com/2026/07/16/horoscope-2/</loc><lastmod>2026-07-31T15:09:44+09:00</lastmod><image:image><image:loc>https://weeklynagano.com/wp-content/uploads/2026/07/01ohituji-1.jpg</image:loc><image:title><![CDATA[01ohituji]]></image:title></image:image><image:image><image:loc>https://weeklynagano.com/wp-content/uploads/2026/07/12uoza.jpg</image:loc><image:title><![CDATA[12uoza]]></image:title></image:image><image:image><image:loc>https://weeklynagano.com/wp-content/uploads/2026/07/11mizugame.jpg</image:loc><image:title><![CDATA[11mizugame]]></image:title></image:image><image:image><image:loc>https://weeklynagano.com/wp-content/uploads/2026/07/10yagi.jpg</image:loc><image:title><![CDATA[10yagi]]></image:title></image:image><image:image><image:loc>https://weeklynagano.com/wp-content/uploads/2026/07/09ite.jpg</image:loc><image:title><![CDATA[09ite]]></image:title></image:image><image:image><image:loc>https://weeklynagano.com/wp-content/uploads/2026/07/08sasori.jpg</image:loc><image:title><![CDATA[08sasori]]></image:title></image:image><image:image><image:loc>https://weeklynagano.com/wp-content/uploads/2026/07/07tenbin.jpg</image:loc><image:title><![CDATA[07tenbin]]></image:title></image:image><image:image><image:loc>https://weeklynagano.com/wp-content/uploads/2026/07/06otome.jpg</image:loc><image:title><![CDATA[06otome]]></image:title></image:image><image:image><image:loc>https://weeklynagano.com/wp-content/uploads/2026/07/05sisi.jpg</image:loc><image:title><![CDATA[05sisi]]></image:title></image:image><image:image><image:loc>https://weeklynagano.com/wp-content/uploads/2026/07/04kani.jpg</image:loc><image:title><![CDATA[04kani]]></image:title></image:image><image:image><image:loc>https://weeklynagano.com/wp-content/uploads/2026/07/03hutago.jpg</image:loc><image:title><![CDATA[03hutago]]></image:title></image:image><image:image><image:loc>https://weeklynagano.com/wp-content/uploads/2026/07/01ohituji.jpg</image:loc><image:title><![CDATA[01ohituji]]></image:title></image:image><image:image><image:loc>https://weeklynagano.com/wp-content/uploads/2026/07/02oushi.jpg</image:loc><image:title><![CDATA[02oushi]]></image:title></image:image><image:image><image:loc>https://weekly-nagano.com/wp-content/uploads/2026/07/01ohituji-1.jpg</image:loc><image:title><![CDATA[01ohituji]]></image:title></image:image><image:image><image:loc>https://weekly-nagano.com/wp-content/uploads/2026/07/12uoza.jpg</image:loc><image:title><![CDATA[12uoza]]></image:title></image:image><image:image><image:loc>https://weekly-nagano.com/wp-content/uploads/2026/07/11mizugame.jpg</image:loc><image:title><![CDATA[11mizugame]]></image:title></image:image><image:image><image:loc>https://weekly-nagano.com/wp-content/uploads/2026/07/10yagi.jpg</image:loc><image:title><![CDATA[10yagi]]></image:title></image:image><image:image><image:loc>https://weekly-nagano.com/wp-content/uploads/2026/07/09ite.jpg</image:loc><image:title><![CDATA[09ite]]></image:title></image:image><image:image><image:loc>https://weekly-nagano.com/wp-content/uploads/2026/07/08sasori.jpg</image:loc><image:title><![CDATA[08sasori]]></image:title></image:image><image:image><image:loc>https://weekly-nagano.com/wp-content/uploads/2026/07/07tenbin.jpg</image:loc><image:title><![CDATA[07tenbin]]></image:title></image:image><image:image><image:loc>https://weekly-nagano.com/wp-content/uploads/2026/07/06otome.jpg</image:loc><image:title><![CDATA[06otome]]></image:title></image:image><image:image><image:loc>https://weekly-nagano.com/wp-content/uploads/2026/07/05sisi.jpg</image:loc><image:title><![CDATA[05sisi]]></image:title></image:image><image:image><image:loc>https://weekly-nagano.com/wp-content/uploads/2026/07/04kani.jpg</image:loc><image:title><![CDATA[04kani]]></image:title></image:image><image:image><image:loc>https://weekly-nagano.com/wp-content/uploads/2026/07/03hutago.jpg</image:loc><image:title><![CDATA[03hutago]]></image:title></image:image><image:image><image:loc>https://weekly-nagano.com/wp-content/uploads/2026/07/01ohituji.jpg</image:loc><image:title><![CDATA[01ohituji]]></image:title></image:image><image:image><image:loc>https://weekly-nagano.com/wp-content/uploads/2026/07/02oushi.jpg</image:loc><image:title><![CDATA[02oushi]]></image:title></image:image></url>
<url><loc>https://weekly-nagano.com/2026/07/15/34%e3%80%80%e5%86%85%e8%87%93%e8%84%82%e8%82%aa%e5%9e%8b%e8%82%a5%e6%ba%80%e3%80%80%ef%bd%9e%e5%86%85%e8%87%93%e8%84%82%e8%82%aa%e3%81%9f%e3%82%81%e3%82%84%e3%81%99%e3%81%84%e6%97%a5%e6%9c%ac%e4%ba%ba/</loc><lastmod>2026-07-15T10:25:31+09:00</lastmod><image:image><image:loc>https://weeklynagano.com/wp-content/uploads/2026/07/%e5%81%a5%e5%ba%b7%e5%af%bf%e5%91%bd34.jpg</image:loc><image:title><![CDATA[1221-03m.eca]]></image:title></image:image><image:image><image:loc>https://weekly-nagano.com/wp-content/uploads/2026/07/%e5%81%a5%e5%ba%b7%e5%af%bf%e5%91%bd34.jpg</image:loc><image:title><![CDATA[1221-03m.eca]]></image:title></image:image></url>
<url><loc>https://weekly-nagano.com/2026/07/15/33%e3%80%80%e5%86%85%e8%87%93%e8%84%82%e8%82%aa%e9%81%8e%e5%a4%9a%e3%80%80%ef%bd%9e%e7%94%9f%e6%b4%bb%e7%bf%92%e6%85%a3%e7%97%85%e3%81%ab%e6%9c%80%e3%82%82%e6%82%aa%e5%bd%b1%e9%9f%bf/</loc><lastmod>2026-07-15T10:19:56+09:00</lastmod><image:image><image:loc>https://weeklynagano.com/wp-content/uploads/2026/07/%e5%81%a5%e5%ba%b7%e5%af%bf%e5%91%bd33.jpg</image:loc><image:title><![CDATA[1123-03m.eca]]></image:title></image:image><image:image><image:loc>https://weekly-nagano.com/wp-content/uploads/2026/07/%e5%81%a5%e5%ba%b7%e5%af%bf%e5%91%bd33.jpg</image:loc><image:title><![CDATA[1123-03m.eca]]></image:title></image:image></url>
<url><loc>https://weekly-nagano.com/2026/07/15/32%e3%80%80%e4%b8%80%e6%ac%a1%e4%ba%88%e9%98%b2%e3%80%81%e4%ba%8c%e6%ac%a1%e4%ba%88%e9%98%b2%e3%80%80%ef%bd%9e%e3%80%8c%e5%85%88%e6%89%8b%e3%80%8d%e3%81%a7%e5%af%be%e5%bf%9c%e3%81%99%e3%82%8b%e9%87%8d/</loc><lastmod>2026-07-15T10:18:57+09:00</lastmod><image:image><image:loc>https://weeklynagano.com/wp-content/uploads/2026/07/%e5%81%a5%e5%ba%b7%e5%af%bf%e5%91%bd32.jpg</image:loc><image:title><![CDATA[1026-03m.eca]]></image:title></image:image><image:image><image:loc>https://weekly-nagano.com/wp-content/uploads/2026/07/%e5%81%a5%e5%ba%b7%e5%af%bf%e5%91%bd32.jpg</image:loc><image:title><![CDATA[1026-03m.eca]]></image:title></image:image></url>
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<url><loc>https://weekly-nagano.com/2026/07/14/11%e3%80%80%e9%aa%a8%e3%82%92%e5%bc%b7%e3%81%8f%e3%81%99%e3%82%8b%e6%96%b9%e6%b3%95%e3%80%80%ef%bd%9e%e3%80%8c%e9%a3%9f%e4%ba%8b%e3%80%8d%e3%80%8c%e9%81%8b%e5%8b%95%e3%80%8d%e3%80%8c%e6%97%a5%e5%85%89/</loc><lastmod>2026-07-14T14:18:49+09:00</lastmod><image:image><image:loc>https://weeklynagano.com/wp-content/uploads/2026/07/%e5%81%a5%e5%ba%b7%e5%af%bf%e5%91%bd11.jpg</image:loc><image:title><![CDATA[0128-03m.eca]]></image:title></image:image><image:image><image:loc>https://weekly-nagano.com/wp-content/uploads/2026/07/%e5%81%a5%e5%ba%b7%e5%af%bf%e5%91%bd11.jpg</image:loc><image:title><![CDATA[0128-03m.eca]]></image:title></image:image></url>
<url><loc>https://weekly-nagano.com/2026/07/14/10%e3%80%80%e9%aa%a8%e7%b2%97%e3%81%97%e3%82%87%e3%81%86%e7%97%87%e3%80%80%ef%bd%9e%e9%aa%a8%e6%8a%98%e5%af%9d%e3%81%9f%e3%81%8d%e3%82%8a%e3%81%ae%e3%83%aa%e3%82%b9%e3%82%af/</loc><lastmod>2026-07-14T12:58:22+09:00</lastmod><image:image><image:loc>https://weeklynagano.com/wp-content/uploads/2026/07/%e5%81%a5%e5%ba%b7%e5%af%bf%e5%91%bd10.jpg</image:loc><image:title><![CDATA[1224-03m.eca]]></image:title></image:image><image:image><image:loc>https://weekly-nagano.com/wp-content/uploads/2026/07/%e5%81%a5%e5%ba%b7%e5%af%bf%e5%91%bd10.jpg</image:loc><image:title><![CDATA[1224-03m.eca]]></image:title></image:image></url>
<url><loc>https://weekly-nagano.com/2026/07/14/%e3%81%b2%e3%81%8d%e8%82%89%e3%81%ae%e3%83%ac%e3%83%b3%e3%82%b3%e3%83%b3%e3%81%af%e3%81%95%e3%81%bf%e6%8f%9a%e3%81%92/</loc><lastmod>2026-07-28T12:42:00+09:00</lastmod><image:image><image:loc>https://weeklynagano.com/wp-content/uploads/2026/07/%e3%81%b2%e3%81%8d%e8%82%89%e3%81%a8%e3%83%ac%e3%83%b3%e3%82%b3%e3%83%b3%e3%81%ae%e3%81%af%e3%81%95%e3%81%bf%e6%8f%9a%e3%81%92.jpg</image:loc><image:title><![CDATA[ひき肉とレンコンのはさみ揚げ]]></image:title></image:image><image:image><image:loc>https://weekly-nagano.com/wp-content/uploads/2026/07/%e3%81%b2%e3%81%8d%e8%82%89%e3%81%a8%e3%83%ac%e3%83%b3%e3%82%b3%e3%83%b3%e3%81%ae%e3%81%af%e3%81%95%e3%81%bf%e6%8f%9a%e3%81%92.jpg</image:loc><image:title><![CDATA[ひき肉とレンコンのはさみ揚げ]]></image:title></image:image></url>
<url><loc>https://weekly-nagano.com/2026/07/14/%e5%a4%8f%e3%81%ab%e9%a3%9f%e3%81%b9%e3%81%9f%e3%81%84%e3%81%b2%e3%82%93%e3%82%84%e3%82%8a%e3%83%90%e3%82%b9%e3%82%af%e3%83%81%e3%83%bc%e3%82%ba%e3%82%b1%e3%83%bc%e3%82%ad/</loc><lastmod>2026-08-03T12:20:16+09:00</lastmod><image:image><image:loc>https://weeklynagano.com/wp-content/uploads/2026/07/%e3%81%b9%e3%81%84%e3%81%8f%e3%81%a9.jpg</image:loc><image:title><![CDATA[べいくど]]></image:title></image:image><image:image><image:loc>https://weekly-nagano.com/wp-content/uploads/2026/07/%e3%81%b9%e3%81%84%e3%81%8f%e3%81%a9.jpg</image:loc><image:title><![CDATA[べいくど]]></image:title></image:image></url>
<url><loc>https://weekly-nagano.com/2026/07/14/09%e3%80%80%e7%ad%8b%e3%83%88%e3%83%ac%e3%81%ae%e9%87%8d%e8%a6%81%e6%80%a7%e3%80%80%ef%bd%9e%e9%80%9f%e7%ad%8b%e3%82%92%e9%8d%9b%e3%81%88%e7%ad%8b%e8%82%89%e9%87%8f%e7%b6%ad%e6%8c%81%e3%82%92/</loc><lastmod>2026-07-14T12:49:03+09:00</lastmod><image:image><image:loc>https://weeklynagano.com/wp-content/uploads/2026/07/%e5%81%a5%e5%ba%b7%e5%af%bf%e5%91%bd09.jpg</image:loc><image:title><![CDATA[1126-03m.eca]]></image:title></image:image><image:image><image:loc>https://weekly-nagano.com/wp-content/uploads/2026/07/%e5%81%a5%e5%ba%b7%e5%af%bf%e5%91%bd09.jpg</image:loc><image:title><![CDATA[1126-03m.eca]]></image:title></image:image></url>
<url><loc>https://weekly-nagano.com/2026/07/14/08%e3%80%80%e3%82%a6%e3%82%aa%e3%83%bc%e3%82%ad%e3%83%b3%e3%82%b0%e3%80%80%ef%bd%9e%e9%81%8b%e5%8b%95%e5%bc%b7%e5%ba%a6%e3%81%af%e4%b8%ad%e5%bc%b7%e5%ba%a6%e3%81%8c%e6%9c%80%e9%81%a9/</loc><lastmod>2026-07-14T12:47:44+09:00</lastmod><image:image><image:loc>https://weeklynagano.com/wp-content/uploads/2026/07/%e5%81%a5%e5%ba%b7%e5%af%bf%e5%91%bd08.jpg</image:loc><image:title><![CDATA[1022-03m.eca]]></image:title></image:image><image:image><image:loc>https://weekly-nagano.com/wp-content/uploads/2026/07/%e5%81%a5%e5%ba%b7%e5%af%bf%e5%91%bd08.jpg</image:loc><image:title><![CDATA[1022-03m.eca]]></image:title></image:image></url>
<url><loc>https://weekly-nagano.com/2026/07/14/07%e3%80%80%e8%b6%b3%e8%85%b0%e3%81%8c%e5%bc%b1%e3%81%8f%e3%81%aa%e3%82%8b%e3%80%80%ef%bd%9e%e3%83%ad%e3%82%b3%e3%83%a2%e3%81%ae%e4%ba%88%e9%98%b2%e3%83%bb%e6%97%a9%e6%9c%9f%e7%99%ba%e8%a6%8b%e3%82%92/</loc><lastmod>2026-07-14T12:46:29+09:00</lastmod><image:image><image:loc>https://weeklynagano.com/wp-content/uploads/2026/07/%e5%81%a5%e5%ba%b7%e5%af%bf%e5%91%bd07.jpg</image:loc><image:title><![CDATA[0924-03m.eca]]></image:title></image:image><image:image><image:loc>https://weekly-nagano.com/wp-content/uploads/2026/07/%e5%81%a5%e5%ba%b7%e5%af%bf%e5%91%bd07.jpg</image:loc><image:title><![CDATA[0924-03m.eca]]></image:title></image:image></url>
<url><loc>https://weekly-nagano.com/2026/07/14/06%e3%80%80%e6%85%a2%e6%80%a7%e7%82%8e%e7%97%87%e3%80%80%ef%bd%9e%e8%82%a5%e6%ba%80%e4%ba%88%e9%98%b2%e3%81%a8%e9%81%a9%e5%ba%a6%e3%81%aa%e9%81%8b%e5%8b%95%e3%82%92/</loc><lastmod>2026-07-14T12:45:04+09:00</lastmod><image:image><image:loc>https://weeklynagano.com/wp-content/uploads/2026/07/%e5%81%a5%e5%ba%b7%e5%af%bf%e5%91%bd06.jpg</image:loc><image:title><![CDATA[0827-03m.eca]]></image:title></image:image><image:image><image:loc>https://weekly-nagano.com/wp-content/uploads/2026/07/%e5%81%a5%e5%ba%b7%e5%af%bf%e5%91%bd06.jpg</image:loc><image:title><![CDATA[0827-03m.eca]]></image:title></image:image></url>
<url><loc>https://weekly-nagano.com/2026/07/14/%e6%b2%b9%e6%8f%9a%e3%81%92%e3%81%ae%e3%81%af%e3%81%95%e3%81%bf%e7%84%bc%e3%81%8d/</loc><lastmod>2026-07-28T12:44:52+09:00</lastmod><image:image><image:loc>https://weeklynagano.com/wp-content/uploads/2026/07/%e6%b2%b9%e6%8f%9a%e3%81%92%e3%81%af%e3%81%95%e3%81%bf.jpg</image:loc><image:title><![CDATA[油揚げはさみ]]></image:title></image:image><image:image><image:loc>https://weekly-nagano.com/wp-content/uploads/2026/07/%e6%b2%b9%e6%8f%9a%e3%81%92%e3%81%af%e3%81%95%e3%81%bf.jpg</image:loc><image:title><![CDATA[油揚げはさみ]]></image:title></image:image></url>
<url><loc>https://weekly-nagano.com/2026/07/14/05%e3%80%80%e9%85%b8%e5%8c%96%e3%81%ab%e3%82%88%e3%82%8b%e8%80%81%e5%8c%96%e3%80%80%ef%bd%9e%e6%8a%97%e9%85%b8%e5%8c%96%e7%89%a9%e8%b3%aa%e3%81%ae%e6%91%82%e5%8f%96%e3%81%a7%e4%ba%88%e9%98%b2/</loc><lastmod>2026-07-14T14:30:02+09:00</lastmod><image:image><image:loc>https://weeklynagano.com/wp-content/uploads/2026/07/%e5%81%a5%e5%ba%b7%e5%af%bf%e5%91%bd05.jpg</image:loc><image:title><![CDATA[Print]]></image:title></image:image><image:image><image:loc>https://weekly-nagano.com/wp-content/uploads/2026/07/%e5%81%a5%e5%ba%b7%e5%af%bf%e5%91%bd05.jpg</image:loc><image:title><![CDATA[Print]]></image:title></image:image></url>
<url><loc>https://weekly-nagano.com/2026/07/14/04%e3%80%80%e7%b3%96%e5%8c%96%e5%8f%8d%e5%bf%9c%e3%80%80%ef%bd%9e%e8%80%81%e5%8c%96%e4%bf%83%e9%80%b2-%e5%af%bf%e5%91%bd%e7%b8%ae%e3%82%81%e3%82%8bages/</loc><lastmod>2026-07-14T12:42:19+09:00</lastmod><image:image><image:loc>https://weeklynagano.com/wp-content/uploads/2026/07/%e5%81%a5%e5%ba%b7%e5%af%bf%e5%91%bd04.jpg</image:loc><image:title><![CDATA[04-0625-03m.eca]]></image:title></image:image><image:image><image:loc>https://weekly-nagano.com/wp-content/uploads/2026/07/%e5%81%a5%e5%ba%b7%e5%af%bf%e5%91%bd04.jpg</image:loc><image:title><![CDATA[04-0625-03m.eca]]></image:title></image:image></url>
<url><loc>https://weekly-nagano.com/2026/07/14/03%e3%80%80%e8%80%81%e5%8c%96%e3%81%ae3%e5%a4%a7%e8%a6%81%e5%9b%a0%e3%80%80%ef%bd%9e%e5%a4%9a%e3%81%8f%e3%81%af%e7%94%9f%e6%b4%bb%e7%bf%92%e6%85%a3%e3%81%a8%e9%96%a2%e3%82%8f%e3%82%8a/</loc><lastmod>2026-07-14T12:40:13+09:00</lastmod><image:image><image:loc>https://weeklynagano.com/wp-content/uploads/2026/07/%e5%81%a5%e5%ba%b7%e5%af%bf%e5%91%bd03.jpg</image:loc><image:title><![CDATA[Print]]></image:title></image:image><image:image><image:loc>https://weekly-nagano.com/wp-content/uploads/2026/07/%e5%81%a5%e5%ba%b7%e5%af%bf%e5%91%bd03.jpg</image:loc><image:title><![CDATA[Print]]></image:title></image:image></url>
<url><loc>https://weekly-nagano.com/2026/07/14/02%e3%80%80%e8%80%81%e5%8c%96%e3%81%a8%e7%97%85%e6%b0%97%e3%80%80%ef%bd%9e%e6%a9%9f%e8%83%bd%e3%81%8c%e4%bd%8e%e4%b8%8b%e3%81%97%e8%87%93%e5%99%a8%e3%81%ab%e5%a4%89%e5%8c%96/</loc><lastmod>2026-07-14T14:33:10+09:00</lastmod><image:image><image:loc>https://weeklynagano.com/wp-content/uploads/2026/07/%e5%81%a5%e5%ba%b7%e5%af%bf%e5%91%bd02.jpg</image:loc><image:title><![CDATA[02-0423-03m.eca]]></image:title></image:image><image:image><image:loc>https://weekly-nagano.com/wp-content/uploads/2026/07/%e5%81%a5%e5%ba%b7%e5%af%bf%e5%91%bd02.jpg</image:loc><image:title><![CDATA[02-0423-03m.eca]]></image:title></image:image></url>
<url><loc>https://weekly-nagano.com/2026/07/14/01%e3%80%80%e5%81%a5%e5%ba%b7%e5%af%bf%e5%91%bd%e3%81%a8%e3%81%af%e3%80%80%ef%bd%9e%e7%90%86%e6%83%b3%e3%81%af%e3%80%8c%e4%b8%8d%e5%81%a5%e5%ba%b7%e5%af%bf%e5%91%bd%e3%81%af%e7%9f%ad%e3%81%8f%e3%80%8d/</loc><lastmod>2026-07-14T12:36:22+09:00</lastmod><image:image><image:loc>https://weeklynagano.com/wp-content/uploads/2026/07/%e5%81%a5%e5%ba%b7%e5%af%bf%e5%91%bd01-1.jpg</image:loc><image:title><![CDATA[健康寿命01]]></image:title></image:image><image:image><image:loc>https://weeklynagano.com/wp-content/uploads/2026/07/%e5%81%a5%e5%ba%b7%e5%af%bf%e5%91%bd01.jpg</image:loc><image:title><![CDATA[健康寿命01]]></image:title></image:image><image:image><image:loc>https://weekly-nagano.com/wp-content/uploads/2026/07/%e5%81%a5%e5%ba%b7%e5%af%bf%e5%91%bd01-1.jpg</image:loc><image:title><![CDATA[健康寿命01]]></image:title></image:image><image:image><image:loc>https://weekly-nagano.com/wp-content/uploads/2026/07/%e5%81%a5%e5%ba%b7%e5%af%bf%e5%91%bd01.jpg</image:loc><image:title><![CDATA[健康寿命01]]></image:title></image:image></url>
<url><loc>https://weekly-nagano.com/2026/07/11/18/</loc><lastmod>2026-07-22T12:50:32+09:00</lastmod><image:image><image:loc>https://weeklynagano.com/wp-content/uploads/2026/07/0711yh%e7%a7%81%e3%81%ae%e6%ad%a9%e3%81%bf%ef%bc%91%ef%bc%98.jpg</image:loc><image:title><![CDATA[0711yh私の歩み１８]]></image:title><image:caption><![CDATA[発足した頃の千曲市民100年の会のメンバー。前列右から3人目が私]]></image:caption></image:image><image:image><image:loc>https://weekly-nagano.com/wp-content/uploads/2026/07/0711yh%e7%a7%81%e3%81%ae%e6%ad%a9%e3%81%bf%ef%bc%91%ef%bc%98.jpg</image:loc><image:title><![CDATA[0711yh私の歩み１８]]></image:title><image:caption><![CDATA[発足した頃の千曲市民100年の会のメンバー。前列右から3人目が私]]></image:caption></image:image></url>
<url><loc>https://weekly-nagano.com/2026/07/07/%e3%82%b5%e3%82%af%e3%82%b5%e3%82%af%e8%b1%9a%e3%82%ad%e3%83%a0%e3%83%81%e6%98%a5%e5%b7%bb%e3%81%8d/</loc><lastmod>2026-07-28T12:48:08+09:00</lastmod><image:image><image:loc>https://weeklynagano.com/wp-content/uploads/2026/07/%e3%82%b5%e3%82%af%e3%82%b5%e3%82%af%e8%b1%9a%e3%82%ad%e3%83%a0%e3%83%81%e6%98%a5%e5%b7%bb%e3%81%8d.jpg</image:loc><image:title><![CDATA[サクサク豚キムチ春巻き]]></image:title></image:image><image:image><image:loc>https://weekly-nagano.com/wp-content/uploads/2026/07/%e3%82%b5%e3%82%af%e3%82%b5%e3%82%af%e8%b1%9a%e3%82%ad%e3%83%a0%e3%83%81%e6%98%a5%e5%b7%bb%e3%81%8d.jpg</image:loc><image:title><![CDATA[サクサク豚キムチ春巻き]]></image:title></image:image></url>
<url><loc>https://weekly-nagano.com/2026/07/04/17/</loc><lastmod>2026-07-24T13:59:38+09:00</lastmod><image:image><image:loc>https://weeklynagano.com/wp-content/uploads/2026/07/0704yh%e7%a7%81%e3%81%ae%e6%ad%a9%e3%81%bf%ef%bc%91%ef%bc%97%e3%81%ae%ef%bc%91.jpg</image:loc><image:title><![CDATA[0704yh私の歩み１７の１]]></image:title><image:caption><![CDATA[美術館開設を目指して千曲アート協会が作ったパンフレット]]></image:caption></image:image><image:image><image:loc>https://weekly-nagano.com/wp-content/uploads/2026/07/0704yh%e7%a7%81%e3%81%ae%e6%ad%a9%e3%81%bf%ef%bc%91%ef%bc%97%e3%81%ae%ef%bc%91.jpg</image:loc><image:title><![CDATA[0704yh私の歩み１７の１]]></image:title><image:caption><![CDATA[美術館開設を目指して千曲アート協会が作ったパンフレット]]></image:caption></image:image></url>
</urlset>
