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<url><loc>https://weekly-nagano.com/2026/10/10/05%e3%80%80%e6%9d%b1%e5%8c%97%e5%a4%a7%e5%ad%a6%e3%81%b8/</loc><lastmod>2026-10-10T04:00:00+09:00</lastmod><image:image><image:loc>https://weekly-nagano.com/wp-content/uploads/2026/10/%e5%b8%82%e7%ab%8b%e9%95%b7%e9%87%8e%ef%bc%92.jpg</image:loc><image:title><![CDATA[市立長野２]]></image:title></image:image><image:image><image:loc>https://weekly-nagano.com/wp-content/uploads/2026/10/1010ss%e7%a7%81%e3%81%ae%e6%ad%a9%e3%81%bf05.jpg</image:loc><image:title><![CDATA[1010ss私の歩み05]]></image:title><image:caption><![CDATA[「深沼マラソン」のスタート前。後ろが東夷寮（前列右端が私）]]></image:caption></image:image><image:image><image:loc>https://weekly-nagano.com/wp-content/uploads/2026/10/digger-01.jpg</image:loc><image:title><![CDATA[digger-01]]></image:title></image:image><image:image><image:loc>https://weekly-nagano.com/wp-content/uploads/2026/10/%e5%b8%82%e7%ab%8b%e9%95%b7%e9%87%8e%ef%bc%91.jpg</image:loc><image:title><![CDATA[市立長野１]]></image:title><image:caption><![CDATA[放課後、美術室で活動する美術部員ら。制作中の作品について解説する部長の望月さん（右から3人目）]]></image:caption></image:image></url>
<url><loc>https://weekly-nagano.com/2026/10/10/%e3%83%84%e3%82%a2%e3%83%bc%e3%83%87%e3%82%b9%e3%82%af-%e3%83%9e%e3%83%84%e3%82%b7%e3%83%ad%e3%82%a6%e3%82%a9%e3%83%bc%e3%82%ab%e3%83%bc%e3%82%ba/</loc><lastmod>2026-10-10T04:00:00+09:00</lastmod></url>
<url><loc>https://weekly-nagano.com/2026/10/10/%e3%81%97%e3%81%a3%e3%81%a8%e3%82%8a%e6%bf%83%e5%8e%9a-%e3%82%b5%e3%83%84%e3%83%9e%e3%82%a4%e3%83%a2%e3%81%ae%e3%83%91%e3%82%a6%e3%83%b3%e3%83%89%e3%82%b1%e3%83%bc%e3%82%ad/</loc><lastmod>2026-10-10T04:00:00+09:00</lastmod><image:image><image:loc>https://weekly-nagano.com/wp-content/uploads/2026/10/1010%e3%82%b5%e3%83%84%e3%83%9e%e3%82%a4%e3%83%a2%e3%82%b1%e3%83%bc%e3%82%ad.png</image:loc><image:title><![CDATA[1010サツマイモケーキ]]></image:title></image:image></url>
<url><loc>https://weekly-nagano.com/2026/10/10/%e4%bb%8a%e9%80%b1%e3%81%ae%e3%83%95%e3%83%ad%e3%83%b3%e3%83%88/</loc><lastmod>2026-10-10T04:02:17+09:00</lastmod><image:image><image:loc>https://weekly-nagano.com/wp-content/uploads/2026/08/0822%e8%a1%a8%e5%bd%b0%e7%8a%b6.jpg</image:loc><image:title><![CDATA[0822表彰状]]></image:title></image:image><image:image><image:loc>https://weekly-nagano.com/wp-content/uploads/2026/08/0822%e9%9b%86%e5%90%88.jpg</image:loc><image:title><![CDATA[0822集合]]></image:title><image:caption><![CDATA[池田さん（中央）がリーダーを務める呼吸器内科学教室の研究サブグループ。このグループで基礎研究を進めている＝千葉大大学院で。池田さん提供]]></image:caption></image:image></url>
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<url><loc>https://weekly-nagano.com/2026/10/10/%e9%95%b7%e9%87%8e%e3%82%8f%e3%81%9f%e5%af%9d%e8%a3%85%e7%b5%84%e5%90%88%e5%8a%a0%e7%9b%9f%e5%90%84%e5%ba%97/</loc><lastmod>2026-10-10T03:58:00+09:00</lastmod></url>
<url><loc>https://weekly-nagano.com/2026/10/10/%e5%a1%97%e8%a3%85%e5%90%8d%e4%ba%ba%e5%ae%ae%e6%be%a4%e5%a1%97%e8%a3%85%e5%b7%a5%e6%a5%ad/</loc><lastmod>2026-10-10T03:57:00+09:00</lastmod><image:image><image:loc>https://weekly-nagano.com/wp-content/uploads/2026/10/%e3%83%a1%e3%83%87%e3%82%a3%e3%82%a2%e9%80%9a%e5%95%86.jpg</image:loc><image:title><![CDATA[メディア通商]]></image:title></image:image><image:image><image:loc>https://weekly-nagano.com/wp-content/uploads/2026/10/1010%e5%ae%ae%e6%be%a4%e5%a1%97%e8%a3%85.jpg</image:loc><image:title><![CDATA[1010宮澤塗装]]></image:title></image:image><image:image><image:loc>https://weekly-nagano.com/wp-content/uploads/2026/10/1010%e9%95%b7%e9%87%8e%e3%82%8f%e3%81%9f%e5%af%9d%e8%a3%85%e7%b5%84%e5%90%88.jpg</image:loc><image:title><![CDATA[1010長野わた寝装組合]]></image:title></image:image><image:image><image:loc>https://weekly-nagano.com/wp-content/uploads/2026/10/1010%e3%83%9e%e3%83%84%e3%82%b7%e3%83%ad.jpg</image:loc><image:title><![CDATA[1010マツシロ]]></image:title></image:image></url>
<url><loc>https://weekly-nagano.com/2026/10/10/%e3%82%b3%e3%83%9f%e3%83%a5%e3%83%8b%e3%82%b1%e3%83%bc%e3%82%b7%e3%83%a7%e3%83%b3%e3%82%ba%e3%83%bb%e3%82%a2%e3%82%a4/</loc><lastmod>2026-10-10T03:56:00+09:00</lastmod></url>
<url><loc>https://weekly-nagano.com/2026/10/03/%e7%9c%8c%e7%9b%b8%e6%92%b2%e5%8d%94%e4%bc%9a%e3%81%8c%e3%80%8c%e5%81%a5%e5%8b%9d%e7%a5%88%e9%a1%98%e3%80%8d%e8%a1%8c%e4%ba%8b/</loc><lastmod>2026-10-05T12:13:01+09:00</lastmod></url>
<url><loc>https://weekly-nagano.com/2026/10/03/04%e3%80%80%e9%95%b7%e9%87%8e%e9%ab%98%e6%a0%a1%e3%81%a7/</loc><lastmod>2026-10-03T04:00:00+09:00</lastmod><image:image><image:loc>https://weekly-nagano.com/wp-content/uploads/2026/10/1003ss%e7%a7%81%e3%81%ae%e6%ad%a9%e3%81%bf04.jpg</image:loc><image:title><![CDATA[1003ss私の歩み04]]></image:title><image:caption><![CDATA[卒業式後に生物班の同期と一緒に（後列右から3番目が私）]]></image:caption></image:image></url>
<url><loc>https://weekly-nagano.com/2026/10/03/%e3%81%be%e3%81%9c%e3%81%9d%e3%81%b0-%e3%81%be%e3%81%95%e3%81%9f%e3%82%8d%e3%81%86%ef%bc%88%e7%8a%ac%e5%87%a6%e3%82%b1%e3%83%b3%e3%82%b1%e3%83%b3%ef%bc%89/</loc><lastmod>2026-10-03T04:00:00+09:00</lastmod></url>
<url><loc>https://weekly-nagano.com/2026/10/03/%e3%82%ad%e3%83%a3%e3%83%ad%e3%83%83%e3%83%88%e3%83%9e%e3%83%95%e3%82%a3%e3%83%b3/</loc><lastmod>2026-10-05T10:57:17+09:00</lastmod><image:image><image:loc>https://weekly-nagano.com/wp-content/uploads/2026/10/1003-04-s%e3%83%8b%e3%83%b3%e3%82%b8%e3%83%b3%e3%83%ac%e3%82%b7%e3%83%94.png</image:loc><image:title><![CDATA[1003-04-sニンジンレシピ]]></image:title></image:image></url>
<url><loc>https://weekly-nagano.com/2026/10/03/horoscope-2/</loc><lastmod>2026-10-03T04:00:57+09:00</lastmod><image:image><image:loc>https://weekly-nagano.com/wp-content/uploads/2026/07/01ohituji-1.jpg</image:loc><image:title><![CDATA[01ohituji]]></image:title></image:image><image:image><image:loc>https://weekly-nagano.com/wp-content/uploads/2026/07/12uoza.jpg</image:loc><image:title><![CDATA[12uoza]]></image:title></image:image><image:image><image:loc>https://weekly-nagano.com/wp-content/uploads/2026/07/11mizugame.jpg</image:loc><image:title><![CDATA[11mizugame]]></image:title></image:image><image:image><image:loc>https://weekly-nagano.com/wp-content/uploads/2026/07/10yagi.jpg</image:loc><image:title><![CDATA[10yagi]]></image:title></image:image><image:image><image:loc>https://weekly-nagano.com/wp-content/uploads/2026/07/09ite.jpg</image:loc><image:title><![CDATA[09ite]]></image:title></image:image><image:image><image:loc>https://weekly-nagano.com/wp-content/uploads/2026/07/08sasori.jpg</image:loc><image:title><![CDATA[08sasori]]></image:title></image:image><image:image><image:loc>https://weekly-nagano.com/wp-content/uploads/2026/07/07tenbin.jpg</image:loc><image:title><![CDATA[07tenbin]]></image:title></image:image><image:image><image:loc>https://weekly-nagano.com/wp-content/uploads/2026/07/06otome.jpg</image:loc><image:title><![CDATA[06otome]]></image:title></image:image><image:image><image:loc>https://weekly-nagano.com/wp-content/uploads/2026/07/05sisi.jpg</image:loc><image:title><![CDATA[05sisi]]></image:title></image:image><image:image><image:loc>https://weekly-nagano.com/wp-content/uploads/2026/07/04kani.jpg</image:loc><image:title><![CDATA[04kani]]></image:title></image:image><image:image><image:loc>https://weekly-nagano.com/wp-content/uploads/2026/07/03hutago.jpg</image:loc><image:title><![CDATA[03hutago]]></image:title></image:image><image:image><image:loc>https://weekly-nagano.com/wp-content/uploads/2026/07/01ohituji.jpg</image:loc><image:title><![CDATA[01ohituji]]></image:title></image:image><image:image><image:loc>https://weekly-nagano.com/wp-content/uploads/2026/07/02oushi.jpg</image:loc><image:title><![CDATA[02oushi]]></image:title></image:image></url>
<url><loc>https://weekly-nagano.com/2026/10/03/%e3%80%8c%e3%81%aa%e3%81%8c%e3%81%ae%e7%99%be%e6%99%af%e3%80%8d%e4%bd%9c%e5%93%81%e3%82%92%e5%b1%95%e7%a4%ba/</loc><lastmod>2026-10-03T03:59:00+09:00</lastmod></url>
<url><loc>https://weekly-nagano.com/2026/10/03/%e3%83%a9%e3%82%a4%e3%83%95%e3%82%a1%e9%95%b7%e9%87%8e%e8%a5%bf/</loc><lastmod>2026-10-03T03:59:00+09:00</lastmod><image:image><image:loc>https://weekly-nagano.com/wp-content/uploads/2026/10/image-scaled.png</image:loc><image:title><![CDATA[image]]></image:title></image:image></url>
<url><loc>https://weekly-nagano.com/2026/10/03/%e3%80%8c%e9%95%b7%e9%87%8e%e3%83%9e%e3%83%b3%e3%83%89%e3%83%aa%e3%83%b3%e3%82%a2%e3%83%b3%e3%82%b5%e3%83%b3%e3%83%96%e3%83%ab%e3%80%8d%e5%ae%9a%e6%9c%9f%e6%bc%94%e5%a5%8f%e4%bc%9a/</loc><lastmod>2026-10-03T03:58:00+09:00</lastmod><image:image><image:loc>https://weekly-nagano.com/wp-content/uploads/2026/10/%e3%83%9e%e3%83%b3%e3%83%89%e3%83%aa%e3%83%b3%e7%94%bb%e5%83%8f.jpg</image:loc><image:title><![CDATA[マンドリン画像]]></image:title><image:caption><![CDATA[演奏会に向け練習をするメンバー]]></image:caption></image:image><image:image><image:loc>https://weekly-nagano.com/wp-content/uploads/2026/10/%e7%9a%86%e7%a5%9e%e7%a5%9e%e7%a4%be.jpg</image:loc><image:title><![CDATA[皆神神社]]></image:title><image:caption><![CDATA[昨年の様子]]></image:caption></image:image><image:image><image:loc>https://weekly-nagano.com/wp-content/uploads/2026/10/1003-01%e3%81%a9%e3%82%93%e3%81%a9%e3%81%93%e5%ba%a7.jpg</image:loc><image:title><![CDATA[1003-01どんどこ座]]></image:title><image:caption><![CDATA[太鼓練習に励む「どんどこ座・芙蓉の会」のメンバーら＝同校体育館]]></image:caption></image:image><image:image><image:loc>https://weekly-nagano.com/wp-content/uploads/2026/10/%e3%81%8d%e3%82%8a%e3%81%88%e5%b1%95.jpg</image:loc><image:title><![CDATA[きりえ展]]></image:title><image:caption><![CDATA[ながの百景シリーズの作品と柳沢さん]]></image:caption></image:image></url>
<url><loc>https://weekly-nagano.com/2026/10/03/%e8%a8%aa%e5%95%8f%e7%a6%8f%e7%a5%89%e7%90%86%e7%be%8e%e5%ae%b9%e3%81%b5%e3%82%8c%e3%81%82%e3%81%84%e3%81%aa%e3%81%8c%e3%81%ae/</loc><lastmod>2026-10-03T03:58:00+09:00</lastmod></url>
<url><loc>https://weekly-nagano.com/2026/10/03/%e8%aa%8d%e7%9f%a5%e7%97%87%e3%83%aa%e3%83%8f%e3%83%93%e3%83%aa%e3%82%bb%e3%83%b3%e3%82%bf%e3%83%bc%e9%95%b7%e9%87%8e/</loc><lastmod>2026-10-03T03:57:00+09:00</lastmod></url>
<url><loc>https://weekly-nagano.com/2026/10/03/npo%e6%b3%95%e4%ba%ba%e3%81%aa%e3%81%8c%e3%81%ae%e5%8b%95%e7%89%a9%e7%a6%8f%e7%a5%89%e5%8d%94%e4%bc%9a/</loc><lastmod>2026-10-03T03:56:00+09:00</lastmod><image:image><image:loc>https://weekly-nagano.com/wp-content/uploads/2026/10/261003%e3%81%b5%e3%82%8c%e3%81%82%e3%81%84%e3%81%aa%e3%81%8c%e3%81%ae02.jpg</image:loc><image:title><![CDATA[261003ふれあいながの02]]></image:title></image:image><image:image><image:loc>https://weekly-nagano.com/wp-content/uploads/2026/10/261003%e8%aa%8d%e7%9f%a5%e7%97%87%e3%83%aa%e3%83%8f%e3%83%93%e3%83%aa%e3%82%bb%e3%83%b3%e3%82%bf%e3%83%bc02.jpg</image:loc><image:title><![CDATA[261003認知症リハビリセンター02]]></image:title></image:image><image:image><image:loc>https://weekly-nagano.com/wp-content/uploads/2026/10/261003%e3%81%aa%e3%81%8c%e3%81%ae%e5%8b%95%e7%89%a9%e7%a6%8f%e7%a5%8902.jpg</image:loc><image:title><![CDATA[261003ながの動物福祉02]]></image:title></image:image><image:image><image:loc>https://weekly-nagano.com/wp-content/uploads/2026/10/261010%e3%81%be%e3%81%95%e3%81%9f%e3%82%8d%e3%81%86-e1790845192547.jpg</image:loc><image:title><![CDATA[261010まさたろう]]></image:title></image:image><image:image><image:loc>https://weekly-nagano.com/wp-content/uploads/2026/10/261003%e3%81%b5%e3%82%8c%e3%81%82%e3%81%84%e3%81%aa%e3%81%8c%e3%81%ae.jpg</image:loc><image:title><![CDATA[261003ふれあいながの]]></image:title></image:image><image:image><image:loc>https://weekly-nagano.com/wp-content/uploads/2026/10/261003%e8%aa%8d%e7%9f%a5%e7%97%87%e3%83%aa%e3%83%8f%e3%83%93%e3%83%aa%e3%82%bb%e3%83%b3%e3%82%bf%e3%83%bc.jpg</image:loc><image:title><![CDATA[261003認知症リハビリセンター]]></image:title></image:image><image:image><image:loc>https://weekly-nagano.com/wp-content/uploads/2026/10/1003%e3%83%a9%e3%82%a4%e3%83%95%e3%82%a1%e8%a5%bf%e9%95%b7%e9%87%8e.jpg</image:loc><image:title><![CDATA[シエラS_Plan_10_セミオープン対面キッチン_壁付I]]></image:title></image:image><image:image><image:loc>https://weekly-nagano.com/wp-content/uploads/2026/10/261003%e3%81%aa%e3%81%8c%e3%81%ae%e5%8b%95%e7%89%a9%e7%a6%8f%e7%a5%89.jpg</image:loc><image:title><![CDATA[261003ながの動物福祉]]></image:title></image:image></url>
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